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{Audio} Episode 004: Give Yourself and Others Permission to Take Off the Cape

{Audio} Episode 004: Give Yourself and Others Permission to Take Off the Cape

As salaamu alaikum sister, and welcome back to Woman by Nature Radio!

As a woman, how often have you pushed through and showed up for others – when you actually felt stressed, depleted, or in need of an emotional and physical time out?

Yep, me too. More times that I can count.

However, in recent years I’ve become SO much better at managing this tendency and have committed to give myself what I need to thrive – even if that means a “time out” to pause, reflect and heal. But as I share in today’s podcast, even someone focused on self-care can slip back into this pattern if you’re not careful.

In this installment, I share the story of a recent event in my life that illustrates this point perfectly. I’ll also share how in the midst of feeling tired, sad, and physically ill – a beautiful sister gave me the greatest gift. The gift of permission.

 

This episode is PERFECT for you if you identify as being a “doer”, helper or support to those around you. It will resonate if you are juggling a ton of responsibilities and feel afraid of what will happen if you sit down for even a moment. It’s also for you if you’ve been taught that you don’t deserve to pause… and that you owe service to those around you.

I say it’s time to change the status quo!

Listen in below:

Make sure to leave us a comment below, and share with other sisters!

Episode 005: When Will You Finally Get to Living, In Preparation for Dying?

by Khadija Abdus Sabur | Woman by Nature Radio

Discussed in this episode:

– The importance of being tuned into your emotions and body whispers.

– The gift my client gave me (not what you think).
– Why we need to normalize the “pause”.
– Standing in solidarity and sisterhood around self-care.
– Give those you benefit from, the permission to be human.
– The trap of self-inflicted martyrdom (giving to the point of exhaustion).
– 3 forms of permission you need to adopt TODAY.

 

Isn't It Time to Finally Put Yourself First, in Order to Live Your Best Life?

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About The Author

Khadija

Sister Khadija Abdus Sabur is a Transformational Coach who works with Muslim women to peel back the layers, heal old wounds and rekindle a deep sense of self-love, spirituality, and purpose - which allows them to stand up, show up, and level up in every area of life. Sister Khadija supports dynamic women who are looking to overcome their inner obstacles and commit to filling their cup first, in order to live out and share their true potential with the world. Who do you know in need of this type of transformation?

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