Eating with the seasons: Turn up the heat in winter
As humans, we are tied to the cycles of nature. We derive benefit and regulate our lives based on...
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Decoding Your Cravings: What your snack choices can tell you about your emotions
Ever Wondered Why You Crave Certain Foods? Humans in general – and women in particular,...
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Why genetics is likely not to blame
In America and across the world, we are suffering from an epidemic of chronic illness. From...
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Vitamin D Deficiency and Why Muslim Women – and Their Children are at Risk
You may not have heard the statistics yet, but most of the population of the Northern United...
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Woman, Thou Art a Healer
What if you could channel the healing wisdom of generations past, and the guidance of the sunnah...
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Ditch “superwoman syndrome” and adopt sacred self-care
Why do you strive to save the world – yet fail to rescue yourself? As women –...
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Tame Eczema and Achieve Beautiful Skin – Naturally
Eczema may not be a common topic of discussion when lunching with your sister-friends, but...
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Unconventional Tips to Stay Hydrated in Any Season
Dehydration is one of the leading causes of malaise low-grade health problems, and is often the...
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